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Weight Gain Foods For Kids And Babies

Weight Gain Foods For Kids And Babies

You have no reason to worry if your baby has not gained weight properly. Most of the mothers are always looking for foods which can help their kids to gain weight. The weight of the baby is also dependent on the parent’s genetic constitution. Below are some of the foods which can help your kids to gain weight irrespective of his or her age.

Milk

Most of the young kids are fed on breast milk. This is the best milk for babies. Babies who have attained an age of 1 year can also be fed on the cow’s milk.

Banana

Infants are fed with bananas after attaining an age of 6 months. These fruits are rich in potassium, dietary fiber and vitamin C. Different forms of bananas are fed to the babies including banana puree and pancakes. Bananas are also mixed with porridge flour to form the banana muffins which are fed to kids who have attained the age of one year.

High calorie energy and nutritious foods

These foods are preferred instead of the fatty foods. High-calorie foods help in increasing the weight of your child without increasing the fats in his body. However, the high-calorie foods which are non-nutritious should be avoided as they may lead to poor eating habits that might be difficult to change in future.

Peach

Peaches are given to babies who have attained the age of six months. They are rich in vitamins A and C, niacin and dietary fiber. They are given in form of milk shakes, smoothies and as purees.

Pear

Pears are among the solid foods given to babies to help them in gaining weight. This fruit is rich in dietary fiber, iron, and Vitamins B6 and C. Pears are given as apple pear puree and pear puree. You can also add pears in pancakes once your child has attained the age of eight months.

Peas

Babies are introduced to peas from their age of six months. Peas are legumes which are very rich in vitamins, magnesium, phosphorus, niacin, thiamine, and dietary fiber. Peas are given in the form of peas khichdi, vegetable soup and peas puree.

 

Whole wheat

Most people are not aware that wheat is a weight gaining food. It is a good source of fiber. Whole wheat is given as wheat soya porridge, wheat pancakes, wheat almond porridge, wheat soya porridge and wheat kheer.…

Liver Cleansing Foods

Liver Cleansing Foods

The liver plays a major role in the body. The primary function of the liver is breaking down of the various toxins which might be entering your body as well as expelling them. It accomplishes by producing bile juice which a detoxifying agent. The bile juice produced by the liver is responsible for breaking down fats and lipids from foods.

The health of the liver plays an important role in determining the overall health of the body. Different herbs can be used in cleansing the liver. These herbs have been in use since the historical times. This article is going to discuss some of the common herbs used in cleansing of the liver.

Milk thistle seed

People have been using this herb for many years. It is very helpful to both the gallbladder and the liver. The ancient philosophers used the mighty power of the milk thistle for supporting and cleansing of the liver. Milk thistle is widely used in the detoxification of poisons like the ones found in alcohol. It is also used in the regeneration of the damaged liver tissue as well as stimulating the production of bile thereby improving the digestion process.

Greater celandine

This herb was used by the ancient Romans and Greeks. The French herbalist also used it for treating the various liver problems. Some people use celandine in stimulating the production of enzymes from the pancreas. It also helps in eliminating the foreign particles as well as relieving the gall bladder spasms.

Borotutu bark

It is among the powerful substances which are used in supporting the digestive system as well as cleansing of the liver. It has been proven to be very effective in combating jaundice and biliary colic. This herb contains potent antioxidants which are very helpful in protecting the liver cells from damage.

Chanca piedra

This herb was used by the indigenous people in the Amazon region for promoting the ability of the body in eliminating the kidney stones. It is also used by the liver in eliminating foreign particles and harmful toxins.

Chicory

This is another medicinal herb which is known for its ability in cleansing the liver. Its root was used by the ancient Persians, Arabs, Romans, in treating the various liver ailments including gallbladder, jaundice and liver stones. It is also used for fighting headaches, urinary stones and indigestion disorders such as constipation.

Peppermint

People mainly use it for fresh breath. This herb is known for stimulating the flow of bile as well as relaxing the bile ducts thus helping in the breaking down of fats.…